The Foundation | 90-Day Prep
This transformation begins with a 90-day curriculum tackling the ongoing identity crises amongst student-athletes. First, athletes will start from ground zero and identify where they are now and how far they believe they can go. Then, they'll begin building their solid foundation with the training of crucial life skills. Finally, we'll tie it all together! Athletes walk away with the understanding that practicing personal development skills daily and pairing them with constant self-reflection will help them become better people.
90-Day Prep
Curriculum Overview
30-Day
This course tackles the ongoing identity crisis amongst student-athletes by helping them take an internal look and answering questions, such as: how they view themselves, what are their motivations, how their environment can have a significant impact on their actions and decisions, and how far do they believe they can go. When athletes understand themselves as individuals, they are more apparent in their roles when in a team environment.
60-Day
This course is a continuation of tackling the ongoing identity crises amongst student-athletes. Athletes will take what they've learned in course one and begin to build a strong foundation with crucial life skills. Lessons highlight avoiding unwanted consequences with self-awareness, aligning themselves with core values, developing a healthy set of daily habits, and building confidence with self-talk. They'll understand where they are now and how the skills learned in this course will help them pivot to become better athletes, teammates, students, and overall people.
90-Day
This course tackles student-athletes concerns with task overload. Athletes will learn critical aspects of self-management that will assist them when facing adversity and remaining disciplined to meet individual and team goals. In addition, athletes will walk away with customized questions that prompt open and honest moments of self-reflection. They'll see firsthand how their actions and decisions impact them and those around them and how others can positively or negatively impact their future.
Student-athletes will enter this experience on the dynamic Training Ground app. It's a central location for learning modules, workshops, events, and other media. With the option of on-the-go learning and user-friendly for self-guided use, student-athletes have extended access to mental health resources from the palm of their hand.
Learn More About Training GroundThe Conscious Narrative
The Foundation
Share
