This course tackles the ongoing identity crisis amongst student-athletes by helping them take an internal look and answering questions, such as: how they view themselves, what are their motivations, how their environment can have a significant impact on their actions and decisions, and how far do they believe they can go. When athletes understand themselves as individuals, they are more apparent in their roles when in a team environment.

This course is a continuation of tackling the ongoing identity crises amongst student-athletes. Athletes will take what they've learned in course one and begin to build a strong foundation with crucial life skills. Lessons highlight avoiding unwanted consequences with self-awareness, aligning themselves with core values, developing a healthy set of daily habits, and building confidence with self-talk. They'll understand where they are now and how the skills learned in this course will help them pivot to become better athletes, teammates, students, and overall people.

This course tackles student-athletes concerns with task overload. Athletes will learn critical aspects of self-management that will assist them when facing adversity and remaining disciplined to meet individual and team goals. In addition, athletes will walk away with customized questions that prompt open and honest moments of self-reflection. They'll see firsthand how their actions and decisions impact them and those around them and how others can positively or negatively impact their future.